Front Royal Women's Self Defense

Saturday, January 19, 2019 9am - 12pm
Virginia Hills Church, 737 Rockland Rd, Front Royal, VA 22630

This is a free, hands-on, interactive class that will begin with a PowerPoint presentation covering situational awareness. We will then move into hands-on techniques, including punches, kicks, and strikes as well as defenses and escapes. At the end of the class, an instructor will pose as a “bad guy” in a padded suit, which will give each student an opportunity to practice the new learned skills.

Each participant will be required to sign a waiver at the beginning of the class. Ages 16 and up are welcome, but minors must be accompanied by a parent/guardian. Please plan on wearing comfortable clothing and bring something to keep hydrated!
To register, please do one of the following:
1- Email at This email address is being protected from spambots. You need JavaScript enabled to view it.
2- If unable to utilize email above, please contact Kelliann Harris at 540-631-1554/540-667-6160

 

 

Transforming Your Journey Support Group

Beginning October 2nd; 5:30 to 6:45 PM, 1st and 3rd Monday


This support group is intended for survivors of sexual violence. Members of the group must be 18 or older. This is a “drop in” group meaning that members can come to every session or only attend when they are in need of support.


Throughout the year, we will cover the following topics:
· The neuroscience of trauma
· Reconnecting with the body
· Healthy coping skills
· Boundaries
· Self-esteem
· Self care
· Empowerment


We will incorporate several methods of healing, such as talking, journaling, creating, and meditating.


For more information call Kelliann at 540-667-6160

Nurturing Parenting

ARE YOU A PARENT THAT... NEEDS SUPPORT? INFORMATION? TIPS TO COMBAT STRESS? MORE PARENTING TOOLS?
The Laurel Center is pleased to offer these FREE Parenting Workshops!!
In the course of this 10-week parenting class, parents will learn a wide variety of Nurturing Parenting concepts such as: age appropriate developmental capabilities, empathy, and self-worth. We will also explore alternatives to spanking with the goal of empowering our children to make good choices, problem solve and communicate in healthy ways! 
 
Please call The Laurel Center Prevention Staff at 540-667-6160 for more information

 

Copyright © 2014, The Laurel Center. All rights reserved. Site design by Weathervane Graphics. Web Site Hosting Courtesy of ShenValley Web Hosting, Inc.