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Women's Self Defense Seminar

January 27, 2018, 9:00 am - 12:00 pm

Virginia Hills Church, 737 Rockland Road, Front Royal, VA

This free seminar is presented in partnership by Virginia Hills Church and The Laurel Center. The seminar will begin with a 45 minute PowerPoint presentation covering situational awareness. Participants will then move into hands-on technicques, including punches, kicks and strikes, and defenses and escapes. At the end of the class, an instructor posing as a "bad guy" in a padded suit will give the student a chance to practice her new skills.

Each attendee will be required to sign a waiver. All ladies 16 and over are welcome to attend but minors must be accompanied by a parent or guardian. Participants should wear comfortable clothing and bring hydration, such as water or Gatorade.

To register please email This email address is being protected from spambots. You need JavaScript enabled to view it.

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