January 27, 2018, 9:00 am - 12:00 pm
Virginia Hills Church, 737 Rockland Road, Front Royal, VA
This free seminar is presented in partnership by Virginia Hills Church and The Laurel Center. The seminar will begin with a 45 minute PowerPoint presentation covering situational awareness. Participants will then move into hands-on technicques, including punches, kicks and strikes, and defenses and escapes. At the end of the class, an instructor posing as a "bad guy" in a padded suit will give the student a chance to practice her new skills.
Each attendee will be required to sign a waiver. All ladies 16 and over are welcome to attend but minors must be accompanied by a parent or guardian. Participants should wear comfortable clothing and bring hydration, such as water or Gatorade.