Mondays, January 7 – March 11, 5:45- 7:00 pm
Who can attend:
¨ Any individual who is currently experiencing and/or has experienced sexual assault.
What you can expect:
¨ A safe, inviting space to explore what trauma is and how it affects our entire being.
¨ Techniques on grounding, coping skills, self-care & emotional wellness.
¨ A plan on moving forward, identifying triggers and healthy relationships for the future.
¨ This is a closed, 8-week group. Participants who are interested should plan to attend for 8 weeks.
To register or for more information, please call Amy at 540-667-6160.